Trying to make a change in your life? Trying to learn better coping skills to better manage anxious thoughts, deal with irrational thoughts? I am here to help support you in your journey and growth. I will meet you where you are in your journey, assist in identifying your strengths, needs and work together to meet your needs. No one size fits all.
Walk & Talk therapy: The body holds memory, walking can help you be less anxious and calmer. We can walk and talk while practicing mindfulness. It is ok if sitting and talking is not for you each time, we can always mix it up
Telehealth Therapy: Therapy at the touch of a button at your convenience
"A journey of a thousand miles begins with a single step"