The focus of the conversation you, your needs, your strengths, and barriers and finding ways to develop and increase your skills to live the life you want to live. This is your journey, your safe and neutral space to be you.
The first step to healing is acknowledging there is an issue. As we mature through life some of us face more challenges than others. It is not the challenges we face that defines us but the steps we take to deal with the challenges that define us.
Do you sometime wake up and you just can’t muster the energy to get out of bed today even with a million things that needs to get done? You are not alone. Sometimes depression can look like going to work, taking care of everyone while crying inside.
Do you sometimes wake up and before your day can even start you start to feel like your heart is about to fall out of your chest, racing too fast? With so much going on in life, it is hard sometimes not to feel anxious or depressed.
A little anxiety can help push all of us forward but sometimes our anxiety can run out of control. It’s the little changes that add up to make the bigger change.